Almost half way on my 66 day journey using the 5AM Club morning routine to change my life. I have to say, things are improving. Since becoming super strict with the 5AM wake up time I have seen a lot of changes AND it has become a little easier to wake up on time. I'm pretty sure this will become a lifetime habit but at just one month in I'm still new to this game, so let's … [Read more...] about Day 30 of 66 on the 5AM Club Habit Change
29th Day of the 5AM Club
I'm really starting to get the hang of this early morning wake up thing now. I can imagine doing this long term rather than seeing it as a short term experiment in how much I can torture myself each morning! I also had a good look at myself in the mirror and asked myself some difficult questions after the earthquake here in Istanbul yesterday. It's a good time to … [Read more...] about 29th Day of the 5AM Club
Day 28 of the 5AM Club Morning Routine Experiment
Up at 5AM again today on the 28th day of my 5AM Club experiment. Yesterday was a bump on my 5 days in a row of waking up on time but I'm still going to make sure I end up doing five days of being on time this week. So I'll make sure to be up at 5AM on Saturday morning. Sundays will remain free but Saturdays are optional usually. 5:00AM Early morning Rise and Sweat: … [Read more...] about Day 28 of the 5AM Club Morning Routine Experiment
Creating a New Morning Routine Habit: Day 27
Second day into the new week of my 5AM Club journey and I slept in! Doh! I jumped out of bed at 5:55AM so my wake up time started with a five and ended with a five but I was 55 minutes late. It's still good but not good enough. My excuse is that I went to bed late but I don't accept the excuse. I should have thought about my morning when I was drinking coffee lastnight! 5:55 … [Read more...] about Creating a New Morning Routine Habit: Day 27
5AM Club Morning Routine: Day 26
Another new week on my 5AM club journey. I did't post yesterday as it was Sunday and I have decided to have Sundays off, meaning no alarm clocks and no exercise, unless I'm out enjoying the great outdoors. This week I plan to focus on the 5AM wake up time religiously, just as I did last week when I had plenty of energy. 5AM Early morning wake up and Exercise: I was keen to … [Read more...] about 5AM Club Morning Routine: Day 26
Day 25 of the 5AM Club Habit Morning Routine
This morning I was undecided whether to wake up at 5AM or not as it's the weekend. I ended up not setting the alarm and seeing when I wake up naturally. I ended up getting out of bed at about 5:40AM which is pretty good for a guy who used to wake up at about 10AM. So I have made a lot of progress with this Robin Sharma morning routine. 5:50AM Move that body: My first 50 push … [Read more...] about Day 25 of the 5AM Club Habit Morning Routine
Day 24 of 66 on my 5AM Club Challenge
Well, that's 5 days in a row of waking up at 5AM or earlier to do my hour of power morning routine. And that even includes a 1AM wake up time.. albeit accidentally! hehe. This is the first 5 days in a row since starting this new 5AM habit and I'm very proud of myself. I'll do it again tomorrow as it's Saturday but Sunday I won't be setting the alarm. 5 AM Wake up and Sweat: … [Read more...] about Day 24 of 66 on my 5AM Club Challenge
Day 23 of the 5AM Club Morning Routine Challenge
Another day done on my 66 day days of change 5AM Club challenge. After yesterday's crazy antics it was easy to wake up at 5AM today. It was also another day filled with plenty of energy but I could feel it fading as the day went on. I haven't been eating as well as I could be, so maybe that has something to do with my change in energy. I need to refocus. 5:00 A.M. Wake up … [Read more...] about Day 23 of the 5AM Club Morning Routine Challenge