This morning was such a surreal start to the day for me on this 5AM Club challenge. I woke up, struggled a little, it was dark outside, but I pushed through and washed my face to get ready. I did my exercises and even increased the number of my sit ups for the first time in weeks. I made it all the way through to my learning stage and was reading my book before I thought, I … [Read more...] about 22nd Day of the 5AM Club Morning Routine Challenge
Archives for September 2019
5AM Club Day 21 of Changing a Habit
This is my second day in a row that I slept well and woke up at 5AM to do my one hour of power and it feels good! Yesterday was my first day back after a week off from the morning routine and today I was just as keen to succeed. My goal is to do at least 5 days in a row this week where I wake up on time and start my morning empowered. So far, so good! 5:10 AM Move it, move … [Read more...] about 5AM Club Day 21 of Changing a Habit
Day 20 of the 5AM Club Morning Routine
So I''m back on the 5AM Club horse! Finally, after a week off, I was up at 5 this morning and I did my hour of power! I also got enough sleep lastnight so I didn't have to sleep again throughout the day. It was a good start to the week and I'm going to see how many days in a row I can wake up on time and start the day positively. 5AM: Wake up and dance baby! After washing my … [Read more...] about Day 20 of the 5AM Club Morning Routine
5AM Club Morning Routine Reboot
Soooo, the past week was a failure in terms of sticking to the 5AM club morning routine. I was already faltering the week before I went away on holidays for a few days and then I ramped up my failures after the holiday. So I didn't keep a record of each day over the past seven days. It's Sunday now and I will be rebooting on Monday. Firstly, the holiday was great. I really … [Read more...] about 5AM Club Morning Routine Reboot
Day 19 of the 5AM Club Book Habit Installation
I've definitely hit a wall with my 5AM Club morning routine habit installation journey. Yesterday was a 7:30 wake up time and so was today. I'm really finding it hard to stay committed to be honest. Today is Friday and on Sunday I will be going away for a couple of days. I'll re-commit myself to the 5AM wake up time when I get back. Actually it may be easier for me to wake up … [Read more...] about Day 19 of the 5AM Club Book Habit Installation
Day 18 of the 5 AM Club Challenge
So, the eighteenth day of the 66 day 5AM Club challenge and I'm still on board. Although I have started the day at 7:30AM again. Not good I know, but what can I do? Start flogging myself? Punish myself in some way? 😜 I'm still just as committed as I was when I first started this journey. I just need to push harder, make this work and work it properly. 7:30AM Get moving: I … [Read more...] about Day 18 of the 5 AM Club Challenge
Day 17 of My 5AM Club Morning Routine Journey
I'm well into the 5AM club book journey now, so why isn't it any easier for me to wake up on time? Yesterday I woke up at 5 fine and was filled with energy, but today I climbed out of bed like a sloth at 7:30AM. The tiredness and sluggishness is not something that has no origins though. I'm conscious of where it comes from (lack of sleep) yet I insist on repeating the pattern. … [Read more...] about Day 17 of My 5AM Club Morning Routine Journey
Day 16 of Installing a Good Morning Routine Habit (5AM Club)
Today I was up on time for my 5AM Club morning routine. It was a flat day yesterday but today I felt stronger and more able to get through my pushups. It's like my body needed two days off from intense exercise to grow and raise me to the next level of strength and endurance. 5AM Wake up and Sweat: I usually do 100 push ups and 100 sit ups before doing some aerobics that … [Read more...] about Day 16 of Installing a Good Morning Routine Habit (5AM Club)