Today I was up on time for my 5AM Club morning routine. It was a flat day yesterday but today I felt stronger and more able to get through my pushups. It's like my body needed two days off from intense exercise to grow and raise me to the next level of strength and endurance. 5AM Wake up and Sweat: I usually do 100 push ups and 100 sit ups before doing some aerobics that … [Read more...] about Day 16 of Installing a Good Morning Routine Habit (5AM Club)
Health
Day 15 of my 5AM Club Habit Installation
First day of my third week into this 5AM Club journey and I wanted it to be easier at this point. My weekend was a little bit wobbly as I had some junk food and lost focus a bit, so I'm not surprised that I started the week in a very subdued fashion. Lastnight I went to a late outdoor screening of the Flashdance movie from 1983. It was in an awesome location in Uskudar … [Read more...] about Day 15 of my 5AM Club Habit Installation
Ho’oponopono Hawaiian Prayer for Healing: I’m Sorry
I'm sorry. Please forgive me. Thank you. I love you. Have you heard of the Hawaiian prayer for healing? Ho'oponopono is a healing mantra that can change your life on all levels. It's simple and it works. Use it to forgive yourself and others. Try listening to my Hooponopono Mantra video on Youtube and/or repeat the words yourself. Ho'oponopono is an ancient Hawaiian … [Read more...] about Ho’oponopono Hawaiian Prayer for Healing: I’m Sorry
Health Affirmations Using the Law of Attraction
Just so you know, you deserve to be Healthy! Without health, nothing else really matters. Our body is our only vehicle in this lifetime as this particular being. We can't order another body from our maker and continue on with life as this person. What we can do though is properly maintain and service this body to give it maximum health and energy. I believe a big part of … [Read more...] about Health Affirmations Using the Law of Attraction