Almost half way on my 66 day journey using the 5AM Club morning routine to change my life. I have to say, things are improving. Since becoming super strict with the 5AM wake up time I have seen a lot of changes AND it has become a little easier to wake up on time. I'm pretty sure this will become a lifetime habit but at just one month in I'm still new to this game, so let's … [Read more...] about Day 30 of 66 on the 5AM Club Habit Change
Early Mornings
29th Day of the 5AM Club
I'm really starting to get the hang of this early morning wake up thing now. I can imagine doing this long term rather than seeing it as a short term experiment in how much I can torture myself each morning! I also had a good look at myself in the mirror and asked myself some difficult questions after the earthquake here in Istanbul yesterday. It's a good time to … [Read more...] about 29th Day of the 5AM Club
Day 28 of the 5AM Club Morning Routine Experiment
Up at 5AM again today on the 28th day of my 5AM Club experiment. Yesterday was a bump on my 5 days in a row of waking up on time but I'm still going to make sure I end up doing five days of being on time this week. So I'll make sure to be up at 5AM on Saturday morning. Sundays will remain free but Saturdays are optional usually. 5:00AM Early morning Rise and Sweat: … [Read more...] about Day 28 of the 5AM Club Morning Routine Experiment
Creating a New Morning Routine Habit: Day 27
Second day into the new week of my 5AM Club journey and I slept in! Doh! I jumped out of bed at 5:55AM so my wake up time started with a five and ended with a five but I was 55 minutes late. It's still good but not good enough. My excuse is that I went to bed late but I don't accept the excuse. I should have thought about my morning when I was drinking coffee lastnight! 5:55 … [Read more...] about Creating a New Morning Routine Habit: Day 27